break reminder sofware

People who have to work with computers in their daily lives and that covers most of us have started to become aware of the injuries caused to the carpal tunnel by strenuous work on the keyboard. There is a simple way to avoid it – take regular breaks and stretching your arms every few hours. Just like your shoulders, back, neck and the arms, you should also take care of the eyes.  If you forget to do so, CareUEyes can ensure that you don’t forget to rest every now and again, by displaying desktop notifications for a specified amount of time.

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The work and rest periods are fully customizable, and you also have the option of enabling a desktop timer that lets you keep track of how much time you have left until a break is due, and you can also choose to disable this feature.float window

setting

If you want to ensure that you don’t keep skipping breaks when you have a lot of work to do, you can enable the “Force rest” feature, which prevents you from using your PC until the break is over.

CareUEyes forces you to take 3 minutes rest every 45 minutes by locking your PC for 3 minutes. You can customize this timer, and change the duration of rest and the frequency at which it appears. It gives you a form of snooze function so that you can delay the rest for a few minutes.When the rest time is 30 seconds away, it will show you a notification. On the notification popup, you will also see the option to delay the rest time by 3 and 5 minutes, as shown below

rest notify

lock screen

When the timer runs out, the software will lock your PC automatically for the time interval which you have selected as the rest time. The lock screen will simply show your desktop wallpaper along with the rest time remaining. If you want to continue your work, then simply hover the mouse cursor at the center of the screen and click on “Continue Work” button.

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blue light filter

About Blue light

Blue light is a range of the visible light spectrum, defined as having a wavelength between 450−495 nm. This short wavelength means that blue light is a type of high-energy visible light, defined as having a wavelength between 380 and 500 nm. Violet, indigo, and some blue-green light are other types of high-energy visible light.

Blue light sources are becoming increasingly common in today’s environment. Exposure to blue light comes from a variety of technologies including computers, smartphones, televisions, and lights.

Effects of blue light on eye health

people are exposed to blue light via everyday technology, Blue light exposure has been shown to impact health. Some studies also suggest that chronic blue light exposure may represent a risk for the development of age-related macular degeneration and other pathologies. Animal studies have shown that age-related macular degeneration can be induced by blue-light exposure. One epidemiological study has also shown a positive correlation between sunlight exposure – a natural source of blue light- and increased risk of early age-related macular changes in humans. However, this particular association of effects from blue light is difficult to assess in humans and warrants further study. Unfortunately, there are no studies that measure the effect of chronic blue LED exposure on age-related macular degeneration in humans as this is relatively new technology

Effects of blue light on sleep and circadian rhythm

Natural exposure to blue light during the daylight hours boosts people’s energy, alertness, and mood. However, elongated exposure to the waves transmitted through screen devices during the evening can disrupt circadian rhythm and cause various health effects including a disruption in normal sleep schedules. Scientists believe this is caused by blue-light-sensitive intrinsically photosensitive retinal ganglion cells suppressing the production of melatonin and/or stimulating the suprachiasmatic nucleus of the hypothalamus

How to avoid the effects of blue light

More than half of U.S. adults – 60 percent – spend a minimum of six hours a day, every day on phones, tablets, and computers, so it’s important to practice good habits to keep your eyes safe from blue light

  1. Take regular breaks
    1. The American Optometric Association recommends that for every two hours of looking at the computer screen, you should take a 15-minute break. During this time you should blink, close your eyes, and allow them to rest and re-lubricated
  2. Use blue light reduction glasses
    1. Get fitted for blue light filtering lenses to block the penetration of blue light from computers and digital devices. They’re available for prescription and non-prescription glasses.
  3. Stop using all devices one hour prior to sleep
    1. Don’t take phones and tablets to bed. The blue light from your phone’s display is more likely to keep you awake than the incandescent lamp on your bedside table
  1. blue light filter

CareUEyes is an eye care software with blue light filter ,screen dimmer and bread minder(rest timer). This software provides eye protection for those who use their computer continuously for hours. Using this eye care software, you will be able to apply blue light filter to the computer screen in order to reduce eye strain. You can manually adjust the display color temperature and brightness to apply the blue light filter and relax your eyes. Apart from that, it also comes with 8 different predefined filters based on various activities and you can apply them to your screen with just a click.

CareUEyes can automatically filter the blue light and make the screen look warmer and comfortable to the eyes so that your eyes do not feel tired. You can choose many presets and customize them for the blue light setting such as normal, smart, office, game and night etc

break reminder

You can download CareUEyes from  https://care-eyes.com

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screen dimmer, brightness adjust software

screen dimmer, brightness adjust software:


CareUEyes is a screen dimmer application that controls the brightness of the computer’s screen, when you work in a light or darker environment it can help you, It can dim all screens and monitors; LCD, TFT and LED backlit types, CareUEyes brightness dimmer for all versions of Windows, including Windows XP, Windows 7, Windows 8, Windows 10.

screen dimmer,brightness adjuster

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The principle of computer screen brightness dimmer software:

The principle of the CareUEyes brightness dimmer is to use the software method to adjust the gamma value of the screen to make the computer screen brighter or darker. it will not damage your screen or monitor in any way.

The use of computer screen brightness adjustment software:

After installation of CareUEyes brightness dimmer, it will automatically increase brightness or reduce the brightness of the computer screen to protect the eyes, the default setting will reduce the brightness of 10%, and you can manually adjust it. Drag the progress bar to the left to decrease the brightness, the screen will darken, to the right to drag the progress bar will increase the brightness, the screen will light up.

When the CareUEyes brightness dimmer works, it will be displayed in the tray area and you have the freedom to set it up.

More information:

I am a software developer who will work longer hours in the evenings, and my laptop sends out great light, this was damaging to my eyes and I couldn’t work well, so I decided to develop CareUEyes brightness dimmer to solve this problem, now, at night, I do not have to worry about the problem of light too great, and I can freely adjust the brightness of the computer screen, hope CareUEyes brightness dimmer can be useful to you.

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how to protect eyes from computer screen

CareUEyes Remind yourself to take a break every one in a while and adjust the color temperature of your display to prevent eye strain, with this clever utility It goes without saying that sitting in front of a computer screen for hours on end is not good for your health, particularly for your eyes.

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CareUEyes is a dual-purpose program that can display break notifications at user-defined intervals and regulate the color temperature of your screen to make the light easier on the eyes.

break reminder

Provides rest notifications to keep you from working for too long at a time

It is very important to take regular breaks, and it’s not just your eyes that benefit from them. This application can ensure that you don’t forget to rest every now and again, by displaying desktop notifications for a specified amount of time.

The work and rest periods are fully customizable, and you also have the option of enabling a desktop timer that lets you keep track of how much time you have left until a break is due.

If you want to ensure that you don’t keep skipping breaks when you have a lot of work to do, you can enable the “Force rest” feature, which prevents you from using your PC

until the break is over.

Adjust your monitor’s color temperature, protect your eyes and get better sleep

blue light filter

Reducing the amount of blue light generated by your display can make it easier to go to sleep at night, and this application comes with several presets that adjust both color temperature and brightness.

The Smart mode even permits the application to adjust the color temperature automatically based on the time of day, but it does not seem to be possible to customize the schedule.

Unobtrusive app that adjusts color temperature and enforces a work/break schedule

In short, CareUEyes can help you stay healthy while using your computer, and it may very well increase your productivity too. It ensures that you take regular breaks while working, and it also enables you to customize your monitor’s color temperature to reduce the amount of blue light it generates.

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