Computers have penetrated into every aspect of our lives. Whether in the workplace, at home, or at school, the use of computers is now almost mandatory, and to a certain extent, for many of us, watching the screen is almost inevitable.
Now apparent that prolonged use can lead to a series of computer vision-related problems, collectively known as computer vision syndrome (CVS) or digital eye fatigue, in fact, just a day spent on the computer for more than two hours, you will have 90% the chance of developing computer vision syndrome (CVS), most of us have experienced at least some of the symptoms of CVS. These symptoms include eyestrain, headaches, dry eyes, blurred vision, neck pain, computer vision syndrome is due to prolonged staring at the screen (computer, iPad, mobile phone, etc.) occur, these are some of the more common symptoms.
In addition to causing CVS, the computer is a notorious blue light emitter, Blu-ray also involves many other health problems. The excessive blue light on the screen can cause eye damage and may play a role in the development of age-related macular degeneration (AMD). It also suppresses sleep and can cause insomnia and disturb your circadian rhythm. If we use a mobile phone or computer before going to bed, it is more likely to cause insomnia.
Therefore, protecting your eyes is vital whenever you use a computer, and you can take some steps to prevent the symptoms from getting too bad. There are 6 ways to protect your eyes from the screen, even if you have to stare at them all day long.
1. Anti glare computer screen protector for eyes
The glare of reflection on the computer screen is the main cause of eye strain, and the reflection on the computer screen will constantly distract your attention, forcing you to make extra efforts to concentrate. This ultimately leads to eye strain, and you can use a high-end anti-glare computer screen to reduce the glare of your computer monitor. The anti-glare filter is available in two frame designs – flat or wrap. The frame you choose depends on your display style and personal preference, and with either of them, you can virtually eliminate all UV rays that are reflected from the screen to your eyes. There is another option – install eye protection software CareUEyes, which filters the glare of the display, is very convenient to use, and is cheaper than the anti-glare screen protector.
2. Blue light filter computer screen protector for eyes
The screen protector can also be used to filter out the blue light emitted by the computer, which has a shorter wavelength than the other components of the visible spectrum and contains more energy. Excessive blue light can cause eye damage and can cause insomnia and disturb your circadian rhythm. You can filter blue light by installing a Blu-ray filter screen protector for your computer, but the Blu-ray filter screen can cause the display to be distorted, you may need time Adapting to this change, too much color distortion can exacerbate eye fatigue, and the eye care software CareUEyes can also filter blue light, CareUEyes is more powerful than the blue light filter screen and is more convenient to use.
3. Follow the “20-20-20” rule
20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds. The 20/20/20 rule was popularized by Dr. Jeff Anshell, a specialist in “vision ergonomics.”, sometimes we forget With this rule, we can install the eye care software
CareUEyes , which will remind us to rest every 20 minutes.
4. Adjust screen settings
Downgrade the screen brightness, you want the brightness of the display to match the brightness of the surrounding work area, and if it looks like the light source in the room, it’s too bright. If it looks dull, it may be too dark, and the eye care software
CareUEyes can easily adjust the brightness to the appropriate value.
5. Don’t forget to blink
Blinking helps to lubricate the eyes, otherwise, it can cause dry eyes. When you stare at the screen for a long time, you will forget the blink of an eye, so we must consciously force ourselves to blink, which is helpful for the health of the eyes. Combined with the 20-20-20 rule.
6. Regular breaks
When we are busy, we will forget to go to the bathroom, forget to drink water, forget to blink, forget to rest, but for the health of our eyes, we must rest regularly. If you can’t do this, then you have to use software to force yourself to rest. CareUEyes has a forced rest feature that reminds you to rest every 20 minutes.
CareUEyes is an eye protection software that runs on windows. It has anti glare, blue light filtering, and timed reminder features. It is very convenient to use and is used by many companies and governments.
Conclusion to computer screen protectors for eyes
We can reduce eye fatigue through physical devices, or relieve eye fatigue through habitual changes, but the most convenient way is to use eye care software CareUEyes , because it is more convenient, cheaper, and more effective, hope our article is helpful for you.