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Overview of the Timer Feature

1. Feature Introduction​

The Timer is one of CareUEyes' core features. Through scientific time management, it helps users:

  • Effectively balance work and rest periods
  • Prevent visual fatigue
  • Maintain physical health
  • Improve work efficiency

2. Working Modes​

1. Pomodoro Technique Mode​

  • A short break after each Pomodoro session and a longer break after several Pomodoros.
  • Ideal for tasks requiring high concentration.

2. Standard Mode​

  • A fixed break at regular intervals.
  • Customizable time intervals.
  • Suitable for regular office work.

3. Break Mechanism​

Break Reminders​

  • A reminder notification will pop up in the last 30 seconds.
  • The screen will lock to prompt a break at countdown end.
  • Support for notification preview.

Break Control​

  • Break interruption is supported by default.
  • Optional forced break mode.
  • Automatic work resumption after break.

End Behavior​

  • Auto-return and restart timing by default.
  • Optional system lock after break.
  • Flexible configuration for different needs.

4. Key Benefits of the Timer Feature​

The alternating short and long breaks in CareUEyes combine effective time management with eye care principles. This feature is designed to help users balance work and rest, enhancing productivity while promoting eye health and overall well-being.

1. Relieve Eye Strain​

  • Short Breaks: By offering brief rest periods (e.g., 20 seconds) after intense screen use, short breaks help the eyes recover from exposure to screen light, reducing eye strain and symptoms of dry eye.
  • Long Breaks: Longer intervals (e.g., 10 minutes) provide ample time for both eyes and body to relax, helping to prevent neck and shoulder stiffness, as well as loss of concentration.

2. Promote Physical Health​

  • Avoid Prolonged Sitting: Extended periods of sitting can lead to neck and back issues. Long breaks encourage users to stand up and move around, promoting better blood circulation.
  • Boost Vitality: Regular short activities help prevent stiffness, ensuring users stay alert and energized throughout work or study sessions.

3. Enhance Work Efficiency​

  • Balance Focus and Relaxation: Alternating short and long breaks helps users maintain focus while preventing burnout, which can improve overall productivity.
  • Prevent Attention Drift: Mandatory break reminders help users plan tasks better, improving time management and execution.

4. Follow Healthy Habits​

  • Incorporate the 20-20-20 Rule and Pomodoro Technique: For example, taking a 20-second break every 20 minutes and a longer break every hour ensures comprehensive protection for both eyes and body.